Restorative Mobility Therapy
Small Group Training
Turn Table Nutrition
Personal TrainingAt ZEROlevel, it is our mission to empower you to take charge of your health through fitness, wellness, and nutritional education. Our Certified Personal Trainers are dedicated to ensuring each individual reaches their fitness goals by providing customized programs, nutritional guidance, accountability, support, and encouragement.
Restorative Mobility TherapyDesigned to alleviate pain caused by imbalances, Restorative Mobility Therapy takes a multifaceted approach with guaranteed results within the first session. RMT focuses on the nervous and muscle systems, as well as the fascia to also improve movement and posture.
Provides relief for:
Low Back Pain
Foot, Ankle, & Knee Alignment
Nutrition Coaching“The primary objectives of health coaching are to educate the patient regarding self-health management to encourage patients in taking a more proactive role in staying healthy.”
Lisa Cheplak is an Integrative Nutrition Health Coach. She received her certification at The Institute for Integrative Nutrition and is a member of the International Association for Health Coaches. Her nutrition education has equipped her with extensive, cutting-edge knowledge in holistic nutrition, health coaching and prevention. She works with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results improving energy, balance, health and happiness. Lisa joined the team at ZEROLevel Fitness as a Health Coach in December 2016 where she leads nutrition workshops, cooking classes, and group and individual lifestyle programs. She created the business, “The Healthy Family” (www.thehealthyfam.com), which assists families in creating nourishing lifestyles by guiding them through their health and wellness goals. Lisa also created the blog “More Broccoli, Please”! (www.morebroccoliplease.com) which encourages healthy eating for kids by getting them in the kitchen. Over the past 5 years she has taught nutrition workshops and cooking classes kids and adults. Lisa also teaches gardening classes to students at a local elementary school. Combining her overall expertise, experience and education, she will work with others to create healthy lifestyle programs to help them achieve optimal health.
Small Group TrainingDo you enjoy working out in a group environment, but also appreciate individual attention? If so, our Small Group Training is perfect for you. Led by one of our Certified Personal Trainers, these condensed 30-minute workouts will have your burning fat and gaining strength in no time. Small Group Training is personalized for all fitness levels, with an Accountability Coach to help keep you on track!
Group FitnessOur Group Fitness classes provide a fun and energetic environment. From ZL Mobility to Total Body Conditioning, our instructors will empower you every step of the way!
Turn Table NutritionWe understand that life can get hectic and with your busy schedule, preparing your meals for the week is the last thing on your mind. ZEROlevel Fitness + Wellness is proud to announce that we have partnered with Turn Table Nutrition to conveniently bring you meals tailored to your fitness goals. Every individual is different, so your meals should be customized to the dynamics of your body’s infrastructure. TurnTable Nutrition uses a Bio-Individuality philosophy, a concept that the nutritional and chemical makeup of each individual is unique and the dietary needs vary from person to person.
Sleeping RoomsWhether you have layover or just need a quick nap, we have you covered. Our fitness facility offers private sleeping rooms for your convenience. Click below for more information!